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However, the more frequently you binge drink, the more at risk you are of developing an alcohol abuse problem. Alcohol abuse can cause or worsen symptoms of depression, anxiety, and sleep disorders. You might experience adverse effects on your mood while you’re intoxicated and even after you sober up. Alcohol abuse and mood disorders can even form a dangerous cycle. The lack of sleep worsens your depressive systems, so you turn to alcohol again. Alcohol abuse can affect brain structure development, so people who start binge drinking as teens or young adults may experience issues with learning and concentrating.
Even with research studies and information about the dangers of excessive drinking, alcohol is still frequently viewed as a fun pastime. Although binge drinking is not alcoholism or alcohol dependency, it can be just as risky. Drinking large amounts of alcohol can affect you mentally, physically and emotionally. Not only can binge drinking hurt you, it can also take a toll on your family members and friends. Some of binge drinking’s undesirable effects include unintentional injuries such as car crashes, falls, or burns.
Single episode of binge drinking adversely affects health
Millions of readers rely on HelpGuide.org for free, evidence-based resources to understand and navigate mental health challenges. Please donate https://ecosoberhouse.com/ today to help us save, support, and change lives. In addition to taking breaks for water, make a habit of slowly sipping your alcohol.
Binge drinking is when a person consumes enough alcoholic beverages during a 2-hour period to bring their blood alcohol concentration (BAC) to 0.08% or higher. Typically, this means four drinks for women and five drinks for men. Earlier studies have tied chronic alcohol use to increased gut permeability, wherein potentially harmful products can travel through the intestinal wall and be carried to other parts of the body.
Binge Drinking Statistics
Binge drinking has both short- and long-term negative effects on your health. While many people understand the risks of heavy, prolonged alcohol use, fewer people are aware of the risks that a single episode of binge drinking can create. Roughly one in six American adults binge drinks four times a month and consume an estimated eight drinks per binge. Adolescents and young adults between the ages of 12 and 20 consume more than 90% of their alcohol by binge drinking. More than half of the alcohol consumed by adults in the U.S. is in the form of binge drinks. Alcohol is one of the most commonly used substance by adolescents under the age of 18.
Many experts define it as drinking enough alcohol during a 2-hour period to bring the BAC to 0.08%. Generally, this is around four drinks for women and five drinks for men. But bodies absorb alcohol differently depending on factors including body type and age. Some studies have shown that people who binge-drink heavily — those who have 3 or more episodes of binge drinking in 2 weeks — have binge drinking effects some of the symptoms of alcoholism. At Resurgence Behavioral Health, we believe that each person that walks through the doors of our treatment centers have their own unique stories and needs from an addiction treatment program. That is why we take the time to carefully design an addiction treatment program that is centered around your specific needs and goals for addiction recovery.
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